Timapatsa makasitomala zinthu zamakatoni apamwamba kwambiri, kuphatikiza mabokosi amitundu, timabuku, mabokosi amphatso ndi zowonetsera.Zogulitsa zathu zimatengera luso lamakono losindikiza, kugwiritsa ntchito zipangizo zapamwamba kwambiri, ndipo zikhoza kusinthidwa mwapadera malinga ndi zosowa za makasitomala.Zoyenera pamitundu yonse yamapaketi apanyumba omwe amagulitsidwa ku North America ndi Australia kumsika wolowera kunja.
Kuphatikiza apo, mankhwalawa ali ndi zabwino zingapo zapadera: choyamba, amatengera zida zapadera zokhala ndi magwiridwe antchito apamwamba komanso olimba, sizovuta kuti ziwonongeke ndi mpweya, ndipo zimatha kuwonetsetsa kuti chidziwitso chofunikira cha digito sichinatayike;chachiwiri, ili ndi ntchito yabwino yosindikiza chifukwa choganizira za zonyamula katundu;chachinayi ndi chakuti ili ndi kufulumira kwamphamvu komanso kosavuta kutsitsa ndikutsitsa;Gwirani ntchito limodzi ndi makasitomala athu kuti mupange mzimu wa "zodandaula zopanda pake", "zochedwetsa ziro" ndi "zodandaula ziro".